| Nutrient |
Other Names & Usual Forms in
Supplements |
Amount of
100% U.S. RDA
|
| Vitamin A |
Vitamin A acetate; Beta-carotene |
5000 IU |
| Vitamin D |
Vitamin D; Cholecalciferol |
400 IU |
| Vitamin E |
Alpha tocopherol acetate |
30 IU |
| Vitamin C |
Ascorbic acid; Niacinamide ascorbate |
60 mg |
| Folic acid |
Folacin |
400 mcg |
| Thiamine |
Vitamin B-1; Thiamin; Thiamine mononitrate |
1.5 mg |
| Riboflavin |
Vitamin B-2 |
1.7 mg |
| Niacin |
Niacinamide; Niacinamide ascorbate |
20 mg |
| Vitamin B-6 |
Pyridoxine hydrochloride |
2.0 mg |
| Vitamin B-12 |
Cyanocobalamin |
6.0 mcg |
| Biotin |
Biotin |
0.3 mg |
| Pantothenic acid |
Calcium pantothenate |
10 mg |
| Calcium |
Dibasic calcium phosphate; Elemental calcium |
1000 mg |
| Phosphorus |
Dibasic calcium phosphate |
1000 mg |
| Iodine |
Potassium iodide |
150 mcg |
| Iron |
Ferrous fumarate; Ferrous sulfate; Elemental
iron |
18 mg |
| Magnesium |
Magnesium oxide; Magnesium sulfate |
400 mg |
| Copper |
Cupric oxide; Cupric sulfate |
2.0 mg |
| Zinc |
Zinc oxide |
15 mg |
| The U.S. RDAs are
listed in the Federal Register |
