1. Breakfast Choice -- Select Choice -- Muffin, blueberry Bagel, plain with 1 oz. "light" cream cheese Yogurt, "light" nonfat with fruit NESTLÉ CARNATION INSTANT BREAKFAST for the Carb Conscious, Chocolate NESTLÉ CARNATION INSTANT BREAKFAST for the Carb Conscious, Vanilla Eggs, plain Bacon Toast, whole-wheat, plain Doughnut, plain Fruit Cereal, cornflakes Oatmeal, instant with raisins and spice 2. Serving Size -- Serving Size --
	Nutrition Facts Calories:   Carbs: Protein: Fat:

The following is the recommended daily consumption of carbs, proteins, and fats, based on a 2,000 calorie diet. Your daily consumption may be higher or lower, depending on your calorie needs.

2,000 Calorie Diet
Total Fat: less than 65g
Total Carbohydrates: less than 300g
Protein: Less than 50g
 

Disclaimer: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about you health. Always consult your doctor for medical advice.